LET'S WORK TOGETHER IF:

• You feel obligated to train or exercise even when you are injured or exhausted

• You train more than your coach has assigned, or do your own thing before or after practice

• You feel uncomfortable or anxious when you take a day of rest or if rest is suggested

• You feel irritable or anxious if exercise plans or food plans are interrupted

• Your family and/or friends are frustrated with your training and/or food particularities such as: waiting for you to finish working out while on vacation, not being able to enjoy meals together, feeling like a lower priority than your exercise

• How you feel about body image is dictated by your performance or what you eat

• You are frustrated that food doesn't feel easier

• You are fighting your body instead of being on the same team and working with your body

• You believe if you listened to your body you would be 'out of control'

• You believe a certain appearance would make everything feel better, or improve your athletic ability, or be proof of your hard work

• You compensate with exercise or eat less after eating certain foods or after experiencing certain fullness levels

• You believe feelings should be pushed down and are not helpful in accomplishing things in life

• You don't know how to support yourself when feeling anxious or uncomfortable in your body

• You're at a different place in life and struggling with the transition of not exercising as much and/or changes with your body

• An injury has made food feel more complicated

• You feel the pressure to be perfect and have everything together